In this moving podcast series, we delve into the story of Ikram, a refugee who arrived in Germany a few months ago. His journey was characterized by hardship, hope and courage, but also by great challenges. Arriving in a new country, Ikram is confronted not only with bureaucratic hurdles and language barriers, but also with the emotional strain of living far away from his family.
The episodes impressively illuminate what it is like to gain a foothold in a foreign culture when uncertainty about the future, separation from loved ones and the pressure to build a new life are omnipresent. Ikram’s story is exemplary for many people who have had to leave their homeland out of necessity and at the same time shows how important compassion, support and community are on this often difficult journey.
This podcast is available in different languages: German, English, French, Arabic, Turkish, Farsi and Russian.
Listen in and be inspired!
We talk about post-migration stressors – a term used to describe the physical and psychological effects caused by uncertainty, isolation and the demands of a new life. This episode offers an insightful look at the experiences of people who have had to leave home and highlights the importance of support and understanding.
The second episode shows practical ways in which refugees can find support. We present services such as social psychiatric services, psychosocial centers with a transcultural focus, acute wards and self-help groups. You will also find out how counseling and therapies, often multilingual and free of charge, can help to cope with psychological stress and develop new perspectives.
In this moving podcast series, we dive into the story of Ikram, a refugee man who arrived in Germany a few months ago. His journey was marked by hardship, hope, and courage, but also by significant challenges. Upon arriving in a new country, Ikram faces not only bureaucratic hurdles and language barriers but also the emotional strain that comes with living far from his family.
The episodes vividly highlight what it’s like to settle in a foreign culture, when uncertainty about the future, the separation from loved ones, and the pressure to build a new life are ever-present. Ikram’s story is a powerful example of many people who have had to leave their homeland out of necessity, and at the same time, it shows how important compassion, support, and community are on this often difficult journey.
This podcast is available in various languages: German, English, French, Arabic, Turkish, Farsi, and Russian.
Listen and get inspired!
We discuss post-migration stressors – a term that describes the physical and mental impacts caused by uncertainties, isolation, and the demands of a new life. This episode provides an empathetic look at the experiences of people who have had to leave their homes, highlighting how essential support and understanding are.
The second episode highlights practical ways refugees can find support. We present services like social psychiatric services, psychosocial centers with a transcultural focus, emergency units, and self-help groups. Additionally, you will learn how counseling and therapy, often multilingual and free of charge, can help cope with mental strains and develop new perspectives.
In this series of fascinating podcasts, we explore the story of Ikram, a refugee who arrived in Germany a few months ago. His journey has been marked by privation, courage and courage, but also by great difficulties. Having arrived in a new country for the first time, Ikram is confronted not only with bureaucratic obstacles and linguistic barriers, but also with the emotional pressure of living far away from his family.
The episodes shed a striking light on what it means to install oneself in a foreign culture, when uncertainty about the future, separation from one’s family and the pressure to reconstruct a new life are omnipresent. The story of Ikram is an example of many people who had to leave their country out of necessity and also shows the importance of compassion, support and community on this often difficult path.
Ce podcast est disponible en plusieurs langues : allemand, anglais, français, arabe, turc, farsi et russe.
Écoutez et laissez-vous inspirer!
We talk about the factors of post-migratory stress – a term that describes the physical and psychological impacts caused by the insecurities, isolement and demands of a new life. This episode offers an empathetic view of the experiences of people who have had to leave their home and emphasizes the importance of support and understanding.
The second episode presents the practical tools through which refugees can find support. We present services such as social psychiatric services, psychosocial centers with a transcultural focus, emergency units and support groups. You will also discover how consultations and therapies, often multilingual and free of charge, can help to overcome mental stress and develop new perspectives.
تُظهر الحلقات بوضوح كيف يبدو الأمر عند محاولة التأقلم مع ثقافة جديدة، في ظل انعدام اليقين بشأن المستقبل، والانفصال عن الأحبة، والضغط لبناء حياة جديدة قصة إكرام تمثل مثالًا للكثير من الأشخاص الذين اضطروا إلى مغادرة أوطانهم لأسباب خارجة عن ارادتهم، كما تسلط الضوء على أهمية التعاطف والمجتمع في هذا الطريق الصعببانهم
هذا البودكاست متوفر بلغات متعددة: الألمانية، الإنجليزية، الفرنسية، العربية، التركية، الفارسية والروسية
!استمع الآن واستلهم الأفكار
في هذه السلسلة من البودكاست، نستعرض قصة إكرام، وهو رجل لاجئ وصل إلى ألمانيا قبل بضعة أشهر
كانت رحلته مليئة بالحرمان والأمل والشجاعة، لكنها لم تخلُ من التحديات الكبيرة. عند وصوله إلى بلد جديد، يواجه إكرام عقبات بيروقراطية وحواجز لغوية، بالإضافة إلى الضغط العاطفي الناتج عن العيش بعيدًا عن أسرته
Bu dokunaklı podcast serisinde, birkaç ay önce Almanya’ya gelen bir mülteci olan Ikram’ın hikayesine dalıyoruz. Yolculuğu, zorluklar, umut ve cesaretle şekillenmiş, ancak aynı zamanda büyük engellerle de doluydu. Yeni bir ülkeye vardığında, Ikram sadece bürokratik engeller ve dil bariyerleriyle değil, aynı zamanda ailesinden uzak olmanın getirdiği duygusal yükle de karşı karşıya.
Bölümler, belirsizliğin, sevdiklerinden ayrılmanın ve yeni bir hayat kurma baskısının her zaman var olduğu bir yabancı kültürde yerleşmenin ne olduğunu çarpıcı bir şekilde vurguluyor. Ikram’ın hikayesi, zorunlu olarak vatanını terk etmek zorunda kalan birçok insanın örneği olup, aynı zamanda bu zorlu yolculukta şefkatin, desteğin ve topluluğun ne kadar önemli olduğunu gösteriyor.
Bu podcast, farklı dillerde mevcuttur: Almanca, İngilizce, Fransızca, Arapça, Türkçe, Farsça ve Rusça.
Dinleyin ve ilham alın!
Göç sonrası stres faktörleri hakkında konuşuyoruz – belirsizlikler, yalnızlık ve yeni bir yaşamın taleplerinin neden olduğu fiziksel ve zihinsel etkileri tanımlayan bir terim. Bu bölüm, evini terk etmek zorunda kalan insanların deneyimlerine empatik bir bakış sunuyor ve desteğin ve anlayışın ne kadar önemli olduğunu vurguluyor.
İkinci bölüm, mültecilerin nasıl destek bulabileceğine dair pratik yolları gösteriyor. Sosyal psikiyatri hizmetleri, kültürlerarası odaklı psikososyal merkezler, acil servisler ve destek grupları gibi hizmetleri tanıtıyoruz. Ayrıca, genellikle çok dilli ve ücretsiz olan danışmanlık ve terapilerin, zihinsel yükleri aşmaya ve yeni bakış açıları geliştirmeye nasıl yardımcı olabileceğini öğrenebilirsiniz.
قسمتها بهطور ملموسی نشان میدهند که زندگی در یک فرهنگ بیگانه چه معنایی دارد، زمانی که عدم اطمینان از آینده، جدایی از عزیزان و فشار برایی ساختن یک زندگی جدید همواره حضور دارند. داستان اکرام نمونهای از بسیاری از افرادی است که به دلیل ضرورت مجبور به ترک وطن خود شدهاند و در عین حال، اهمیت همدلی، حمایت و جامعه در این مسیر دشوار رانشان میدده
این پادکست به زبانهای مختلف موجود است: آلمانی، انگلیسی، فرانسوی، عربی، ترکی و فارسی، روسی
!گوش کنید و الهام بگیرید
در این مجموعه پادکست پر احساست، وارد داستان اکرام میشویم، مردی پناهنده که چند ماه پیش به آلمان آمده است. سفر او پر از محرومیت، امید و شجاعت بوده، اما همچنین با چالشهای بزرگی همراه بوده است. هنگامی که به کشوری جدید وارد میشود، اکرام نه تنها با موانع اداری و زبان روبهرو است، بلکه با فشارهای احساسی ناشی از زندگی دور از خانوادهاش نیز مواجه است
В этом трогательном подкаст-сериале мы погружаемся в историю Икрама, беженца, который несколько месяцев назад приехал в Германию. Его путь был полон лишений, надежды и мужества, но такжже и значительных трудностей. Приехав в новую страну, Икрам сталкивается не только с бюрократическими препятствиями и языковыми барьерами, но и с сэмоциональным бремоциональным бременем, котороее несет жизньд вали от своей семьи.
Эпизоды ярко показывают, что значит освоиться в чуждой культуре, когда неуверенность в будущем, разлука с близкими и давление необходимости построить новую жизньь являются постоянными спутникамика. История Икрама служит примером для многих людей, которые были вынуждены покинуть родину из-за необходимости, и одновременно показывает, насколько важны сострадание, поддержка и общность на этом часто сложном пути.
Этот подкаст доступен на нескольких языках: немецком, английском, французском, арабском, турецком, фарси и русском.
Слушайте и вдохновляйтесь!
Мы обсуждаем постмиграционные стрессоры – термин, который описывает физические и психологические последствия, вызванные неопределенностью, изоляцией и требованиями новой жизни. Этот эпизод предлагает эмпатичный взгляд на переживания людей, которые были вынуждены покинуть свой дом, и подчеркивает важность поддержки и понимания.
Во втором эпизоде мы рассматриваем практические способы, как беженцы могут найти подддержку. Мы представляем такие услуги, как социально-психиатрическая помощь, психосоциальные центры с транс-культурным фокусом, экстренные отделения и группы взаимопомощи. Также вы узнаете, как консультации и терапия, часто многократные и бесплатные, могут помочь справиться с психоэмоциональной нагрузкой и выработать новые перспективиы.
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